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In a world where self-care is often reduced to curated social media moments and quick-fix trends, "Self-Care vs. Survival: Redefining Wellness for Women" invites women to take a deeper, more honest look at what it truly means to care for their mental health. This empowering mental health awareness event challenges the idea that wellness is one-size-fits-all and instead centers real-life experiences, systemic pressures, and the everyday realities women navigate. This will be more than a conversation; it’s a call to move from performance to authenticity, from burnout to balance, and from isolation to connection.



Pre-submit your questions here: https://forms.gle/AL73B1pwEgMVcWPf8